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Tag: healthy

YAY Health Store & More

The building where the new ‘enlighten-your-busy-lifestyle’-shop, slash health cafe, slash yoga hangout YAY is now located, used to house international ad agency SID LEE’s Dutch HQ. Aside from the cafe part which remained and got refreshed, you wouldn’t recognize it. Nowadays, healthy juices are served in the area previously meant to hedonistically start the…

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So deliciously Sophie: Nori wrap with avocado

zeewierwrap

I have a new addiction. Luckily it’s a healthy one. I can’t get enough of this snack made with nori, avocado and hummus. Nori is the edible seaweed that’s also used when making sushi. It’s full of essential nutrients like protein, iron, vitamin A, B & C and contains only 4 calories per sheet. Soooo, no need to cut back on this snack, which is also very easy to make. Yay!

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So deliciously Sophie: granola

granola

Breakfast is my favorite start of the day. I know most people don’t bother eating in the morning because they are too busy getting ready, washed and dressed for the day. I am one of those odd people who sets her alarm early so I can take all the time I need for tea, breakfast and the newspaper. If I don’t take that time, I feel moody and rushed all day long.

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