The Bootcamp Club

bobbi brown bootcamp, grazia, 17 mei 2010, amsterdamNeed to get your body into top shape for summer – and fast? The Bootcamp Club is guaranteed to be Holland’s next big workout craze, with locations across the entire country offering high energy, fat-burning, muscle-building workouts.


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Curious what The Bootcamp Club has to offer, I joined a class in Leiden last week to see what the hype is about. The one-hour lesson was a high intensity but (surprisingly!) fun workout. Our fantastic instructor kept energy levels up and was constantly challenging us with new activities, so there was no getting bored.
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After assembling at 10:00 a.m. at the designated meeting point, we started with a jog to a nearby park where we did leg and cardio exercises. After another jog, we worked on arms and core (push-ups and planks), and then ran to a different park for more arm and leg work (boxing, squats and wall-sits).

IMG_2067The energy in the group was great, as everyone was working together to make it through.  As someone with a moderate physical ability, I found the beginner class to be a good challenge – and definitely felt it in my muscles the next day! Twice weekly sessions with The Bootcamp Club would be a fast way to kick your body into high gear.

If you’re the type of person who gets bored with the monotony of a gym workout, then The Bootcamp Club is worth a try. Classes range from beginner, moderate, advanced and extreme to “bootcamp for babes” (ladies only!) and urban bootcamp. They also offer special bootcamp programs, like “8 weeks 2 fabulous,” “8 weeks to superman,” kickbox bootcamp and a yoga bootcamp. Drop-in classes are 10 euro, or a number of package deals are available – click here for more info.

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The Bootcamp Club offers classes across the entire country – all are outdoor and held rain or shine.

Text: Lydia Parafianowicz

 

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